Our Physical Training Instructors (PTI) have got your back with another Home Workout Challenge to get the heart rate going.
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Hey ladies and gentlemen - Me again, Nathaniel from the New Zealand Army Physical Training Core
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here to give you another challenge. Once again this one
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is real simple, however if you want a good sweat up just
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do it a little bit faster. Okay, our workout for today is
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10 high knees, followed by 5 burpees.
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Okay, just wait for a demo
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Okay when we get to the high knees, each high knee is counted when it gets off the ground.
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So that's one, that's two, that's three
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et cetera, et cetera, all the way up to 10. Our burpee
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is coming down onto our ground, hands go down, feet go out,
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keep still - tummy on the ground, then back up
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and then stand back up no jump. You want to make it a little bit easier
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and take the press-up out?
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Hands go onto the floor, feet go out,
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feet come in, and we're standing up. If you've got children joining in
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with you all you tell them to do is to go for the high
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knees as long as you do, and then put their tummy onto the floor,
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when it comes to doing the burpees. And they'll just keep up with you.
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Our proper workout, or our full workout,
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is gonna be for five rounds again.
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Once again, if you want to get a little bit more of a sweat up
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just do it as fast as you can. If you're just about getting up and out of your chair,
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do three rounds, and do it under control.
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First workout starting in three... two... one.
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Let's go.
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That's one round down team, the rest is up to you.
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Just remember with this COVID-19 thing again - Stay home, stay safe,
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Kia kaha, kia whanau.