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Op STAND- A safer STAND on substance use
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Mental health continuum self-assessment
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When is trauma a problem?
Whakatauhia he whāinga ka whakatakoto mahere
Set a goal and make a plan
Māu anō koe e whakahaere
Self manage
Te mahi panonitanga me te whakaū
Making and sustaining changes
Ina tono āwhina ahau ka aha?
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Me whai āwhina ngaio ahau?
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Tō Hauora
Your Health
Mō tō hauora
About your health
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Body
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Taha Tinana
Body
Physical health and fitness
Training & Rehabilitation
NZDF testing and sports
Looking after your health
Women's Health
Men's Health
Sleeping well
Nutrition and Supplements
Substance use
COVID-19
Taha Hinengaro
Mind
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Taha Hinengaro
Mind
Mind toolkit
What is mental health?
Myths of mental health
Common mental health conditions
Managing stress
Overcoming loneliness
Moving through grief
Lifting mood
Reducing worry or anxiety
Managing my inner critic
Gambling
Self-harm and suicidal thoughts
Understanding anger
Recovering from trauma
Navigating change
Moral Challenges
Building resilience
Mental Health Awareness Week
Understanding Eating Disorders
Taha Wairua
Spirituality
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Taha Wairua
Spirituality
What is wairua?
Identity
Understanding my values
Meaning and purpose
Connecting with culture
Religion and faith
Te ao Māori
Taha Pāpori, Taha Whānau
Social & family
Back to Level 2 menu
Close menu
Taha Pāpori, Taha Whānau
Social & family
Keeping whānau safe
Healthy relationships
Relationship coaching tools
Keeping connected
Positive parenting
Managing time apart
Sole parenting
Children and military life
Posting and transitions
Sex, consent and relationships
Too much time online
Hauora ki te Mahi
Health at Work
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Hauora ki te Mahi
Health at Work
Positive workplace culture
Managing workload
Deployment
Ahurea - NZDF culture
Initiating change
Transition
Workplace safety
Op RESPECT
Op STAND- A safer STAND on substance use
Mahia Atu
Take Action
Back to Level 1 menu
Close menu
Mahia Atu
Take Action
Mō te mahinga atu
About taking action
Te whakamahi i tēnei ipurangi
Using this website
Māu e titiro
Self check
Back to Level 2 menu
Close menu
Māu e titiro
Self check
NZDF health self-assessment
Resilience self-assessment
Healthy relationships self-assessment
Anxiety self-assessment
Alcohol use
Mental health continuum self-assessment
Depression self-assessment
Gambling self-test
When is trauma a problem?
Whakatauhia he whāinga ka whakatakoto mahere
Set a goal and make a plan
Māu anō koe e whakahaere
Self manage
Te mahi panonitanga me te whakaū
Making and sustaining changes
Ina tono āwhina ahau ka aha?
What happens when I ask for help?
Me whai āwhina ngaio ahau?
Do I need professional help?
Te āwhina i ētahi atu
Helping others
Whakamātauria ka whakatika ake
Test and adjust
He kōrero whaiaro
Personal stories
Kaituku Tautoko
Support Providers
Back to Level 1 menu
Close menu
Kaituku Tautoko
Support Providers
Mō ngā kaituku ratonga
About your service providers
Ngā tautoko o Te Ope Kātua
Specialist military support
Back to Level 2 menu
Close menu
Ngā tautoko o Te Ope Kātua
Specialist military support
Defence Health Centre
NZDF Psychology
Defence Dental Centre
Physical Training Instructor
Exercise Rehabilitation Instructor (ERI)
Human Performance Cell
Military Police
APM Physiotherapists
Complex Care Coordinator
Healthcare Handbook
Tautoko oranga hapori o Te Ope Kātua
NZDF community wellbeing support
Back to Level 2 menu
Close menu
Tautoko oranga hapori o Te Ope Kātua
NZDF community wellbeing support
NZDF4U Wellbeing Support
Sexual Harm Support (SAPRA)
NZDF Career Coaches
Social worker
Anti-Harassment Advisor
Chaplain
NZDF Marae/Tūrangawaewae
Force Financial Hub
Deployment Support
Community facilitators
Overwatch - LGBTTQIA+
Pasifika Community
Gender networks
Veteran support networks
Veterans' Affairs
Returned and Services Association (RSA )
HOMEBASE
Other Support Groups and Networks
Get help now
Back to Level 1 menu
Close menu
Get help now
NZDF4U Wellbeing Support
Suicide
Mental health
Addiction - smoking, alcohol, drugs, gambling
Family violence, abuse or neglect
Harmful sexual behaviour
Covid 19
Medical emergency
Tools and resources
Please select a location
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Choose a location
All locations
Devonport Naval Base
Papakura Military Camp
Whenuapai Air Force Base
Waiouru Military Camp
Ohakea Air Force Base
Linton Military Camp
Trentham Military Camp
NZDF Headquarters
Woodbourne Air Force Base
Burnham Military Camp
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NZDF Guide to exercise, fitness and physical training during and after pregnancy
Back to Tools and resources
NZDF Guide to exercise, fitness and physical training during and after pregnancy
NZDF Exercise Guide during and after Pregnancy v2
pdf -
3.3 MB
NZDF Exercise Guide during and after Pregnancy v2
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