Injury prevention & recovery

Learn techniques and develop new exercise habits to reduce your risk of injury and speed up recovery.

Ensure a good warm up and cool down it conducted before and after training. Warm ups should be specific to the exercise to follow.
Improve flexibility, balance and range of movement through regular stretching and movement throughout the day. Avoid sitting for long periods of time.
Eat nutritious food - the food you eat fuels your muscles and bones.
Work on weaknesses
Listen to your body
Maintain or improve muscular strength
Focus on the pursuit of perfect technique - never sacrifice technique for extra weight or speed.